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BABY & CHILD
SLEEP 101

Find practical sleep tips, safe sleep instructions, and troubleshooting guides, relevant links to credible sources and scientific articles, and other information to help you get your child sleeping better.

 

The Four Month Sleep Regression

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance....

Will Solid Food Help Baby Sleep?

One of the oldest tricks in the book when it comes to getting babies to sleep through the night is the old “cereal in the bottle”...

When Can I Make Exceptions?

One of my biggest rules for parents who are sleep training is to remain consistent. Whether it’s the bedtime routine, where baby sleeps,...

What if My Kids Share a Room?

This is a tricky scenario that I see a lot of parents dealing with. They want to move their youngest into a room with their toddler, but...

What if Baby Gets Sick?

One of the most aggravating situations I see parents running into when they’re sleep training is the sudden onset of a minor illness when...

When things don't go as planned

Chances are, if you’re considering hiring a sleep consultant, you’ve done a little bit of reading about sleep training. Alright, truth be...

Switching to a big kid bed.

One of the most common questions I get asked as a baby sleep consultant is, “When should we move him into a big kid bed?” My favorite...

Sleep Training and Daycare

One of the biggest obstacles my clients face is what do when they send their little ones to daycare. Whether they’ve already gotten their...

How to drop to one nap

One of the nicest transitions I experienced with my first born was when we decided to consolidate his two short daytime naps into one big...

 
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