Sleep Resources

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially...

One of the oldest tricks in the book when it comes to getting babies to sleep through the night is the old “cereal in the bottle” routine...

“With all of the information that’s readily available online, and the resources you have at your disposal in the form of friends and fami...

This is a difficult question to answer without getting into some specific details, which is unfortunate, because when parents ask me this...

I get asked this question a lot, and I have two answers for you. First of all, the clinical one. If your child’s six months or older, gai...

One of my biggest rules for parents who are sleep training is to remain consistent. Whether it’s the bedtime routine, where baby sleeps, ...

This is a tricky scenario that I see a lot of parents dealing with. They want to move their youngest into a room with their toddler, but ...

One of the most aggravating situations I see parents running into when they’re sleep training is the sudden onset of a minor illness when...

Chances are, if you’re considering hiring a sleep consultant, you’ve done a little bit of reading about sleep training. Alright, truth be...

One of the most common questions I get asked as a baby sleep consultant is, “When should we move him into a big kid bed?” My favorite answ...

One of the biggest obstacles my clients face is what do when they send their little ones to daycare. Whether they’ve already gotten their...

One of the nicest transitions I experienced with my first born was when we decided to consolidate his two short daytime naps into one big...