Sleep Resources

Find practical sleep tips, safe sleep instructions, and troubleshooting guides, relevant links to credible sources and scientific articles, and other information to help you get your child sleeping better.

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The Four Month Sleep Regression

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sl...

Will Solid Food Help Baby Sleep?

One of the oldest tricks in the book when it comes to getting babies to sleep through the night is the old “cereal in the bottle” routine. It’s been used by ...

Why should I hire a sleep consultant?

“With all of the information that’s readily available online, and the resources you have at your disposal in the form of friends and family who have managed ...

When Will my Baby Sleep Through the Night?

This is a difficult question to answer without getting into some specific details, which is unfortunate, because when parents ask me this, I know they’re loo...

When can I stop giving night feeds?

I get asked this question a lot, and I have two answers for you. First of all, the clinical one. If your child’s six months or older, gaining weight as expec...

When Can I Make Exceptions?

One of my biggest rules for parents who are sleep training is to remain consistent. Whether it’s the bedtime routine, where baby sleeps, or what the conseque...

What if My Kids Share a Room?

This is a tricky scenario that I see a lot of parents dealing with. They want to move their youngest into a room with their toddler, but are unsure how to sl...

What if Baby Gets Sick?

One of the most aggravating situations I see parents running into when they’re sleep training is the sudden onset of a minor illness when they’re finally see...

When things don't go as planned

Chances are, if you’re considering hiring a sleep consultant, you’ve done a little bit of reading about sleep training. Alright, truth be told, you’ve probab...

Switching to a big kid bed.

One of the most common questions I get asked as a baby sleep consultant is, “When should we move him into a big kid bed?” My favorite answer to this is, “Lat...

Sleep Training and Daycare

One of the biggest obstacles my clients face is what do when they send their little ones to daycare. Whether they’ve already gotten their baby on a carefully...

How to drop to one nap

One of the nicest transitions I experienced with my first born was when we decided to consolidate his two short daytime naps into one big one, right in the m...

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