SLEEP KAREN PROGRAM
Together, let's get your little one sleeping independently, through the night, and napping well!
G O A L S
For toddlers and preschoolers (19 months to 5 years), my goals are to teach them the skills and habits they need go to sleep on their own, staying asleep all night, and stay in bed until your chosen wake up time. For many children, this involves identifying and addressing the underlying causes for the initial wake-ups (e.g. anxiety, lack of sleep drive), and/or resistance to sleep (e.g boundary testing), and we help them develop healthy and intrinsically motivated habits and strategies for efficiently putting themselves to sleep in the day and at night. This enables children to consolidate 10-12 hours of sleep at night, while also creating a more positive relationship with (independent) sleep overall.
D E T A I L S
This program is designed to offer all the guidance and support needed to ensure that we achieve our sleep goals for your child.
This program includes:
- An initial sleep assessment
- Two 1-hour virtual consultations
- A detailed, three-week plan customized to you and your child's specific needs
- Six phone calls to provide guidance and support
- Daily monitoring of your online sleep log
- Daily email support
Your investment is $475